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Uploaded By-Snider AcostaMaster standard self-defense techniques like straightforward relocations and border setup. Concentrate on striking at risk locations with palm strikes, punches, elbow joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Improve ground protection by mastering guard placement and leaves like th
Content Author-Adkins McintyreStep into the old world where martial arts were substantiated of necessity in diverse areas. Cultures crafted distinct battling designs linked with historical contexts. Strategies advanced over centuries with committed technique and social exchanges. Today, modern-day martial arts mix conventional aspects for optimal e
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